Feeling sad, depressed, unfulfilled?
You’re not alone. Studies show that an alarming number of people worldwide report feeling dissatisfied with their lives. This book can help you change that through understanding what happiness is and how you can cultivate it. Believe it or not, this is achievable by everyone, every day.
The book also addresses finding happiness in specific stressful situations such as the workplace, as a single parent, as an introvert, in retirement, in a relationship, and more.
Pursuing happiness has become an exhausting race, with society dictating what we should and need to aspire to, leaving us feeling unfulfilled and disconnected from our true selves. Get off that narrative and start a new reality of happiness for yourself with the strategies found here.
Your happiness is up to you!